The Goldfinch Foundation
Mental Health Awareness Month

How Full Is
Your TANK?

A quick mental wellness check-in. See where you're thriving — and where GFF can help you fill up the rest.

TTech Limits
AActivity
NNature
KKinship
✦ 12 questions ⏱ Under 3 minutes

This is a self-reflection tool, not a clinical assessment.
If you're struggling, please reach out for support.

Your Results · May 2026
Your TANK Check-In
Overall TANK Score
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